KRAMS factors
KRAMS factors
Stay up to date with healthcare knowledge and read how you can help prevent lifestyle illnesses and keep yourself healthy and fit right through life.
Recommendations for a healthy lifestyle
Read about which recommendations you should follow to achieve or maintain a healthy lifestyle in relation to diet, smoking, alcohol, exercise and stress. You can also find valuable advice for achieving sustainable weight-loss.
Keep an eye on your numbers
You can read here why it is so important to keep an eye on your blood sugar levels, blood pressure, BMI, waist circumference, percentage body fat, cholesterol levels and your level of fitness. You can also read which efforts you can make to reduce your risk of lifestyle related illnesses.